This series of courses are designed to build on and enhance the existing skills and knowledge of women to help them live a balanced, fulfilling life. Topics will vary from week to week.

The specific schedule changes each month so please click here for our current schedule.


Mon-Thu 1:30pm-3:30pm
Mon-Thu 4:00pm—6:00pm
Mon-Wed 6:30pm—8:30pm
At the Family Resource Centre